Here are ten foods that may protect your heart and bones and also fight cancer.
1. Black tea
With all the talk about how good green tea is for you, do not forget to drink black tea. Black tea comes from the identical antioxidant-rich plant that the green tea leaves come from. Black tea can also protect you from cardiovascular disease and some cancers. One study showed that people with heart disease saw a 50% improvement in impaired blood vessels.
Have it hot at breakfast and iced for lunch. When brewing your own, use boiling water and simmer for three minutes. There’s absolutely no anti-oxidant value in instant teas.
Despite the fact that celery is known to be incomplete, it does have potassium. Potassium helps reduce blood pressure and regulate fluids and minerals in the body. Many Americans get less than they want. When you consider potassium, you think of peanuts.
Precut your snack size celery. Keep it in ice water to keep it fresh (in the refrigerator ). Dip the pieces in salsa or peanut butter.
Cherries have large amounts of flavonoids. This is a potent anti-oxidant. Sweet and sour cherries are also full of anthocyanins, a micro-nutrient which may help the immune system fight disease-causing free radicals. Freeze some for a cool treat.
This is the complete unprocessed soybean. It’s sold frozen in or outside of the pod. They are crunchy green beans which have all the great qualities of tofu. They also have large amounts of folate, fiber, and potassium.
Boil them in the pod, sprinkle with salt and eat them warm or cold. You can also roast themwhen shelled, with olive oil and seasoned salt. When roasted, they form a good healthy snack.
Mushrooms are low in calories, and a great source of riboflavin. The contain chitin and betaglucan, 2 kinds of fiber. They can lower your risk for heart disease, as they absorb and remove fat from the blood.
Grill portobello mushrooms like burgers, serve on rolls. Mix mushrooms in salads, risotto, saute them or add them .
Onions are good for your heart. They can thin your blood like aspirin. Onions fight bacteria that can cause stomach cancer. It is the best way! When you cook them, their blood-thinning compounds are missing. Try sliced onion on a sandwich, or in a salad. Grilling is also good. You can also saute them in olive oil.
7. Pomegranate juice
A no-hassle way to get your antioxidants. Pomegranate juice is currently sold at the supermarket, in several varieties. In one study it was found, that pomegranate juice reversed some carotid artery damage. Drinking less than two ounces a day is all you require.
Mix the juice with sparkling water or fresh tea.
Quinoa, a grain-like seed, is close to the perfect food. It has 20 amino acids, including the ones needed to repair tissues. Additionally, it has magnesium, which lowers blood pressure. All you’ve got to consume is 1/2 cup every day.
Boil quinoa, and use it rather than brown rice. You can eat it like breakfast oatmeal, with milk or jelly or syrup.
9. Sunflower seeds
Sunflower seeds have more vitamin E than almonds. They’re a wonderful snack, and can help lower your risk for stroke and cardiovascular disease. Eat a minimum of two ounces and you’ll get 12 milligrams of Vitamin E.
Add shelled seeds into your salads, baked muffins or cake, or meat loaf. You may crush them, add some olive oil and coat baked chicken or fish.
10. Whole-grain cereal
Eat shredded wheat and you will feel full all morning. It can help lower cholesterol, thereby lowering your risk of cardiovascular disease. It’s good carbohydrates and gives you energy.